Level 2: Kettlebells for Metabolic and Neurological Adaptation
To register, click here now or call 800-876-6090 x711 from 9-5pm EST.
What is this training all about, really? Why should you take it? Suffice to say it goes WAY beyond the basics. It’s divided into two parts:
Part 1: Training for Metabolic Adaptations with Kettlebells
Part 2: Training for Neurological Adaptations with Kettlebells
WHEN: Day 1 9-6pm. Day 2: 9-5pm
WHAT:
*Part 1 covers advanced level concepts on metabolism, metabolic adaption, intervals, ladders, circuits, periodization and more. Vince will discuss various types of muscular endurance and--more importantly--there will be significant drilling on advanced kettlebell techniques and exercises for making sports specific transitions in metabolic program design.
*Part 2 covers training for Neurological Adaptations with Kettlebells and discusses advanced concepts such as lateralization of cerebral function, motor learning, gross and fine motor skills, skill acquisition, the triune theory of brain function, and much more.
*There will be kettlebell programs/workouts for developing primitive movements (the foundations of motor abilities), gross motor skills, balance, reaction and timing, coordination, and others. Finally there will be discussions on designing KB programs specifically for endurance athletes. You’ll learn how to design to avoid accommodation and overtraining, active recovery strategies, as well as strategies to correct kinetic chain dysfunction.
You will walk out of the weekend armed not only with concrete program designs (that you’ll generate with your classmates) but also an arsenal of “new” KB exercises that you’ve probably never seen before.
More importantly, you’ll know not only how to perform the techniques, but also when (or even if) you should use them with a particular client. There will be advanced work with the kb’s here! Asymmetrical loading. Off balance and stability work. LOTS of fantastic stuff to bring you to the next level as a KBC-trained instructor.
PREREQUISITES:
*Attendees MUST have taken either KBC Level 1 or Group Ex training OR attendees must be full or part time fitness professionals with a nationally recognized certification. (NSCA, ACE, NASM, NCSF, NFPT, ISSA, ACSM, etc.)
*Exceptions may be granted on a case-by-case basis.
*This is an advanced class and as such, attendees are not expected to "stretch" their skills with KB's as this could be potentially dangerous to the rest of the class. Basic/Foundation movements will NOT be reviewed or spot checked.
*If, in the opinion of the Senior Instructor, a student poses a danger to him/herself and/or to other students, s/he will--by the end of the first day--be politely asked to leave. The $100 non-refundable deposit will be kept and the remainder of the fee will be refunded. Please do NOT lie about your skills with the KB--both for your sake and for the rest of the classes sake.
ENROLLMENT IN THIS CLASS INDICATES AGREEMENT WITH ALL THE ABOVE CONDITIONS AS WELL AS THE TERMS AND CONDITIONS LISTED HERE.
