Interested in Girevoy Sport?

Don’t Miss This Opportunity To Study With IUKL Vice President,  Master of Sport & World Champion Vasily Ginko.

•WHEN: Oct 12, 2012

•WHERE: Crunch Fitness, 59th Street and 2nd Ave, NYC, NY (9-4pm)

•WHAT: 1-Day, 6-hour beginner Girevoy Sport (GS) Seminars with Vasily Ginko. Competition-style kettlebells will be provided

• WHO: KettleBell Concepts, Health Factory USA, and the IUKL-America headed by Yuri Petunovs are incredibly proud to present a series of 1-day seminars featuring Vasily Ginko—the Vice President of the IUKL—the largest kettlebell lifting organization in Europe with over 20 member countries.

•COST: $200.00

This is an incredibly rare opportunity to study with Vasily Ginko--a Master of Sport, a 7-time world champion and 2-time world record holder. Vasily gets to America (maybe) once per year, so don’t miss out!  If you’ve ever been remotely curious about GS, this is for you! Topics include:

•Introduction to GS. An overview of what GS is, what the IUKL rules are, and what you have to know to get started if you’re interested in competing.

•A basic intro to the GS style snatch, jerk, and Long Cycle. These two techniques are extremely different from what you may have learned before. The idea in GS is to lift as many times as possible in 10 minutes. It’s about saving your energy and being as efficient as possible.

•Extremely basic guidelines on program design in order to peak specifically for a GS competition.

•Breathing techniques. There are extremely specific breathing patterns you use while competing. If you don’t know them, you’ll run out of gas very quickly.

•Mobility and Flexibility drills highly specific to the Long Cycle, GS style snatch, and GS style jerk.

Click Here To Register Now. Or Call 800-876-6090 x711 (9-5pm EST)

All students will receive a Certificate of Attendance as well as a t-shirt.